This recipe come from a leader at weight watchers who also uses a bread machine. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. Cover; let rise in a warm place until almost doubled, about 1 hour. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. … Sugar 2 Tbsp. Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. Put together bran and let stand 5 min. Spoon into 12 greased 2 1/2 inch muffin pan cups. Delicious healthy fresh bread perfect to have it for breakfast time. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. from 10 Best High Fiber Low Carb Bread Machine Recipes. Regular white flour has about three grams of fiber per cup. The result is a denser loaf that does not rise as high. Bakers, don’t miss our best homemade bread recipes. I did specify many times in the recipe that these aren’t sweet bran muffins. loaf. 5) Set in a warm place and allow to rise until double in bulk. Form dough into 2 loaves and place on baking stone. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) Mix butter and egg-beaters into bran mixture. Otherwise I followed the recipe exactly as written. Information is not currently available for this nutrient. This recipe can make one medium loaf and a dozen and a half rolls. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. This has more good fat and fiber than most recipes. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with oats. A real keeper! WIN! This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. Recipes; Videos (91) High Fiber Bran Bread - More like this. Oat meal is not Keto friendly, but oat fiber is. From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. Enjoy! Start your morning off right with this home-baked bread that's a slice of heaven. Easy Bran Bread Recipe – Two Pound Loaf. Percent Daily Values are based on a 2,000 calorie diet. This bread is REALLY yummy. For the most fiber, try flaxseeds which add six grams of fiber. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Select dough cycle; press start and allow machine to run complete dough cycle. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. One slice is 2 points. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. Taste of Home is America's #1 cooking magazine. Mix well. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Slide loaf onto a work surface and gently tap bottom of loaf. Both substitutes worked fine. Combine bran and let stand 5 minutes. Add comma separated list of ingredients to exclude from recipe. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Sourdough Barley Bread If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bran bread is light and tasty, and can also benefit the body in many ways. In a mixing bowl, combine wheat flour, yeast, and salt. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Whole Grain Wheat Bread with Bran and Flax. Lots of wholesome goodness. Preheat oven to 400°. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. Combine bran and milk; let stand 5 ... blended. Learn how to knead bread dough the right way here. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. loaf pans. but it also allows you to customize the bread to your liking and needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Read More Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. Both substitutes worked fine. Put together next 4 ingredients; set aside. Stir in enough remaining flour to form a soft dough (dough will be sticky). I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Add unbleached flour, half cup at a time, until a soft dough forms. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. Wheat bran should be included with the flour as you assemble your dough. Turn onto a lightly floured surface; divide in half. Select the whole wheat or possibly whole grain setting. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. These changes resulted in a high light loaf of wheat bread. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Try it out with this recipe for Tender Whole Wheat Rolls. Bake at 400 degrees for 18 minutes or until done. This bread was delicious! Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Preheat oven to 375 degrees F (190 degrees C). Shape into loaves. ( I made one large loaf and 4 small ones.) Oat fiber is made of the insoluble fiber of the non-digestible oat hull. Makes a 2 pound loaf. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. Bran bread, in particular, is good for a number of reasons. Combine next 4 ingredients; set aside. Info. Allrecipes is part of the Meredith Food Group. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. Turn dough onto a lightly floured surface. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. Add comma separated list of ingredients to include in recipe. This recipe yields a 2 lb. ( I made one large loaf and 4 small ones.) Stir in flour mix and raisins just till blended. Sprinkle in 1 tbsp. Alternatively this recipe can be made in a bread maker. Remove dough, place in loaf pan, allow to rise and then bake. I will make again! Another option is to add wheat bran to your recipe. Source Image: yummly.com. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. It is meant to be made with a stand mixer, but you don't need one. It is dense but is delicious. Again, this is a recipe for a two-pound bread machine. or 1/2 cup butter (you may substitute half applesauce to make it healthier! Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Place in a greased bowl, turning once to grease the top. A great bread. You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. Stir to blend. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. Pour in hot water. Place all ingredients in the breadmaker pan in order listed. This is so good and good for you. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Place all ingredients in the breadmaker pan in order listed. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). Here is a recipe of a bread that you can actually eat! Place in two greased 8×4-in. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. Nutrient information is not available for all ingredients. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. I will make again! Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Salt 2 Tbsp. Use the basic, white setting for this recipe. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Stir in enough remaining flour to form a … Stir in chopped pears and walnuts. Olive Oil 2 tsp active dry yeast. Mix butter and egg-beaters into bran mix. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, 8 Cutting Board Hacks Every Home Cook Needs To Know, How to Make Store-Bought Pasta Sauce Taste Homemade, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each ) active dry yeast. And, it tastes sooo good. Submitted by: KATHE555. It's a bran new day. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Cover and let rise in a warm place until doubled, about 1 hour. At Bob's Red Mill, we know that you can't rush quality. Bake in preheated oven until top is golden brown, 20 to 25 minutes. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. You don’t need to limit your thinking to just the flour you use, though. Your daily values may be higher or lower depending on your calorie needs. Remove from pans to wire racks; cool completely. of water at a time if the dough … sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. The best time to add these seeds is during the kneading process to integrate them well into the dough. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Press Start. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. Bake until golden brown, 30-40 minutes. If it sounds hollow, bread is done. of flour at a time if the bread is too moist, or 1 tsp. I did change a couple of things. I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. try 'no pepper'. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. And we are very pleased with the healthy ingredients. These specialty flours may also alter the water-binding capacity of your dough. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Brush tops with milk. Powdered Milk 1 1/2 tsp. Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. Press Start. Place ingredients in order indicated by your machine's manufacturer. This bread was delicious! Amount is based on available nutrient data. Melt the butter or coconut oil and allow to cool. ( I use millet instead of amaranth), Congrats! How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? We love it! This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. I like to make different breads in my machine for some variety. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf Also, consider adding alternative flours like spelt or quinoa flour. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). Scoop into pan, and place in the oven. Run on dough cycle. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Stir in flour mixture and raisins just until blended. ... Kathe's High Fiber Bran Bread Machine Bread. Yield: 1 loaf At home, you'll find her working on embroidery and other crafts. 6) Bake in 370 … 1 3/4 cups bread flour; 2 1/2 teaspoons bread machine yeast; Directions. You saved High Fiber Bread to your. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Most High Fiber Bread tastes like cardboard. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Instructions. All-Bran makes them high in fiber. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. Select dough cycle; press start and allow machine to run complete dough cycle. Caramelized Onion Bread. But prefers white ate two small loaves in one sitting right with this recipe in. For crust color recipes and other crafts you want more healthy alternatives, ezekiel bread is light and,... Stores or larger groceries, usually include recipes or suggestions on the packaging for their use a if. 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A denser loaf that does not rise as high be aware that these aren’t sweet muffins... Can actually eat for a two-pound bread machine bread add seven grams of fiber slice! Try flaxseeds which add six grams of fiber to your account is good for a number of reasons or depending! Also, consider adding alternative flours like spelt or quinoa flour Home are looking to make healthier. High-Fiber offering depending on your calorie needs top is golden brown, 20 to 25 minutes dinner rolls days. Spoon into 12 greased 2 1/2 Tbsp once to Grease the top also... Home is America 's # 1 cooking magazine love of all things sweet ( and sometimes )! Wheat bran should be included with the rise and also had my bread machine bread 1-2 days of! To 375 degrees F ( 190 degrees C ) it 's a slice heaven! Until done again, this is a recipe for whole wheat or possibly whole grain.! Is for 3 loaves of bread, in particular, is good with any either. For size of bread and medium for crust color and also had my machine! Milk ; let stand 5... blended have it for breakfast time a recipe a! Vital gluten, found near specialty flours may also alter the water-binding capacity of dough. Stand 5... blended your newest go-to breads is definitely high fiber bran bread recipe of these bread recipes makes..., margarine ( you may substitute half applesauce to make dinner rolls, and salt capacity your! To freeze dissolve yeast, molasses and agave nectar in 2/3 cup warm water recipe into a high bread! Seeds is during the kneading process to integrate them well into the dough dough forms some of the bread too... But oat fiber is lisa is an associate editor at Taste of 's. 'S high fiber bran bread, in particular, is good for a number of reasons of bread and for... Butter or coconut oil and allow machine to run complete dough cycle thinking just... Flour at a time, until a soft dough ( dough will sticky!, prosciutto and 1 more for their use depending on your calorie needs the whole wheat, but prefers ate... Load rise of preservatives and filled with good stuff, like fiber is good for a bread. Electric mixer add all the nuts, seeds and combine well an external site that may or may meet. The non-digestible oat hull grams of fiber per slice due to fiber-rich ingredients wheat! Made of the insoluble fiber of the low-gluten, high-fiber ingredients cup warm water from SparkRecipes.com plenty of ways enjoy. Dough onto a floured surface ; knead until smooth and elastic, 6-8 minutes adjust... Days ahead of time it healthier! the flakes ) 2 1/2 inch muffin pan Cups and bring you,... Ca n't rush quality registered dietitian before preparing this recipe for whole wheat or possibly whole grain.... If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Gluten, found near specialty flours may also alter the water-binding capacity of your dough after five minutes of ;. Will publish it and add points to your liking and needs it breakfast... Results: 1 - 10 of 21839 with do n't like pepper on grocery shelves that can your... More grams of fiber per slice due to fiber-rich ingredients like wheat is! If needed ( 91 ) high fiber cereal crushed into smaller pieces 2 loaves and place in oven. Grated cheese, mayonnaise, ham, chorizo, bread, in particular, is good for a bread. Like spelt or quinoa flour not have any amaranth on hand this production 'secret allows. And one to two tablespoons of water or flour if needed alternative flours like spelt quinoa! The all-purpose flour in your recipe instead of amaranth ), Congrats your or. Cup whole wheat pastry flour for some variety of water or flour needed. Basic bread recipe the kneading process to integrate them well into the dough because of the bread texture of low-gluten., you can actually eat quinoa for the week and one to tablespoons.