Because of people like you, we are now known for something good other than hunger. Very nice flavours but a bit spicy (had to use several tissues because it affected my nose). Making injera the traditional way as a local village prepares for a 500-person wedding. return == 'email' || el.getAttribute('required') !== null; Prepare yourself to drool over these 41 meals, each featuring mouthwatering photos, details, and where you can eat it. Fruit. The increase in riboflavin during the fermention process is about 5%. I had Ethiopian food for a recent part and it was a hit even for those who never tried it before. But it’s killing me to look at this delicious food. if (scrollPosition < 40) { In Tigre the preparation does not differ much from the preparation of the tef enjera. validate_field(input, true); Excellent presentation my friend. Btw, Kocho is very interesting story – it takes months to finally come up with those loaves you saw. If no enjera leaven is available, one can use the local beer (tella). Thanks a lot I think when I was in DC a few years agao I went to Habesha and had the kitfo, I remember it being fantastic. You can either order leb leb, which is very slightly cooked, or the normal kitfo which is completely raw. script.src = url; As you begin to eat your dishes, you can begin to eat the foundation piece of injera at the bottom, and I think it’s the best part of the meal, because it’s had time to soak up all the wonderful flavors of the dishes. Makalesha is a spice mixture made up of imported spices and can be bought in the local spice market or made at home. Tef is native to Ethiopia and a number of varieties are available. Different types of cereals and legumes are boiled in salty water and served as a snack or as a main meal. When you travel to Ethiopia, don’t miss these foods. Thank you my friend and may God bless you even more! When the clear tella is used, fresh water is added and the mixture is again left to ferment. "); document.cookie = name + '=' + value + '; expires=' + now + ';path=/'; tooltip.tip.className = tooltip.tip.className.replace(/ ? The owners were lovely and took the time to explain to me and my friend how to eat the dish and what the different ingredients were. The longer it is allowed to ferment, the more sugar will be used for the fermentation process, with an increase in the alcohol content as a result. I had an incredible time in Ethiopia, and really enjoyed tasting this amazing complex and culturally significant cuisine. It is mixed with water, and dried gesho leaves and fermented in a clay container for 2-3 months. if ("excludeform") !== -1) return false; err.push("Checking %s is required".replace("%s", elems[i].value)); It’s also quite common to find vegan food throughout the week as well, but you’ll find it widely available on those two days. What is injera? }; Tea is boiled with large amounts of sugar and spices, such as rue or mint, and served with a fresh leaf of rue. if (!no_error) { } A small part of the dough is added to boiling water and this mixture is stirred until it starts to boil again, after which the whole mixture (called absit) is added to the enjera dough. It’s really good as a vegetarian dish, but even better when it’s mixed with some extra garlic, diced pieces of beef, and some extra vegetables, known as gomen be siga – and it’s no longer vegetarian. The Ethiopian culture and tradition is built up around this traditional food pattern, enjera and wot, and there are many proverbs about it (5). The dried chili can be kept for a long time in dry storage and the spice mixture is most often made for the monthly needs. if (!selected) { As the … The seeds are often dried separately. Hi Mark, I am UW student taking a class about food and culture for my nursing class. This gives the dough the right fermentation before baking starts. Ethiopian food is well flavored with a mixture of different spices and herbs, not extremely spicy in heat, but rather very well seasoned. These families will also mainly serve dishes prepared with legumes, vegetables or tubers, as they cannot afford to buy meat or chicken. validate_field(this, true); } break; } if (_removed) return; The thick part of the sauce is the best and most tasty and will therefore be taken first. if (results != undefined) { The meat is usually cut into tiny cubes, then stewed with a generous amount of red berbere seasoning, some extra cumin, fenugreek, onions, garlic, and a bit of tomato puree to make the sauce. Fenugreek (abish). new_tooltip.no_arrow = true; Berbere is made of dried red hot pepper, herbs, spices, dried onions, dried garlic and salt ingredients. Sour-milk cheese (ayib) is sometimes served with the enjera. In the Arussi Province the corn flour is mixed with water and allowed to stand overnight. For myself, I actually normally preferred a slab of injera and some meat curry for breakfast, but chechebsa was also quite tasty from time to time. Best Ethiopian Food in Addis Ababa: See Tripadvisor traveler reviews of Ethiopian Restaurants in Addis Ababa. }); Chat is said to relieve hunger; after chewing chat, it is said that the men can work the whole day without food. In the morning the water is slowly but completely poured away, the dough is beaten for about 5 minutes and sugar or honey and water are added at intervals. Legumes are most often boiled in water and afterwards added to the spicy sauce. Hope you can visit soon! Hi Mark, that’s a very interesting and comprehensive guide! func.apply(this, arguments); I had Ethiopian food for the first time my brother in law who is from Ethiopia introduced us to the food it was Amazing! are grown mainly for consumption by foreigners. In those parts of Ethiopia where enjera is a staple food, it is seldom eaten separately. }; In fact, during my visit, I can’t say I ate off a traditional plate my entire time. I cook it at least once a month and order teff Injera online from Lysine is the first limiting amino acid in tef, as in all cereals. Other types of European style coffees, like macchiatos, are also commonly available at restaurants and coffee shops. I don’t know from where to begin Ameseginalhu “Thank You” I am from Ethiopia a country once known for famine and now seeing our national dish getting popular at global stage because of people like you make me feel just wow. } else { } else if (value === undefined || value === null || value === '') { and critique. Tejj (honey wine) sometimes replaces water in this wot. Now, this doesn’t mean not eating, it just means not eating anything that comes form an animal, or in other words only vegan food. no_error = false; Have you done some searching on YouTube? var err = form_to_submit.querySelector('._form_error'), no_error = true; Kinche is crushed grains (wheat, Emmer wheat), which are boiled in salted water and served hot, mostly for breakfast. resize_tooltips(); Emmer Wheat (Triticum dicoccum) is a cereal recognized as a suitable food for children. It was always good, but always a little different. Poor people save money so they can afford to buy chicken for breaking their fast after the long fasting period (fazika zom) during Lent. I also enjoyed an ethiopian coffee afterwards, which was excellent. Chala Dandessa. Hope you’r enjoying your time there. Enter your email and I’ll send you the best travel food content. (function(el) { Just enter your name and email below and I promise to only send you delicious emails :). And a slow cooking process. The flour is poured slowly over the surface of cold water and should not be stirred. } e.preventDefault(); addEvent(window, 'scroll', resize_tooltips); no_error = false; The wot can be eaten either freshly prepared or served cool. 4. photo for Kitfo, is missing. true : no_error = false; the photos and the video in particular made me think of flying to Ethiopia soon. Ethiopian food is growing in popularity outside of Ethiopia, especially in the United States where I’ve eaten it numerous times, and even there are a couple of Ethiopian restaurants in Bangkok. Ethiopian food is amazing !! The legumes are used in the sauce (wot) whole, split or as flour, but are sometimes toasted whole (golo) and eaten as a snack with coffee. } err.className = '_error-inner _form_error _no_arrow'; It is also said that:” A child should be hungry”. Turmeric is used instead of berbere for a milder alicha wat or both spices are omitted when making vegetable stews, such as atkilt wat. window._form_serialize = window.serialize; })(); These are a few of the main seasonings and spices that make Ethiopian food so incredibly flavorful. var validate_form = function(e) { Cereals. If you love coffee, you already know that Ethiopia is the birthplace of this wonderful beverage. Their Kitfo is consistent and the veggie combination is out of this world. In India the young plants are used as a vegetable and the seeds as a spice. } Wat — Ethiopian Curry. To the pea flour are added the spices, consisting of dried and ground garlic, ginger, maka lesha (a spice mixture) and salt. Hmm, I’m not sure, hopefully someone else can help. Porridge may be served as a main meal (breakfast) or on special occasions. Porridge is most often served hot. remove_tooltip(elem) : false; var addEvent = function(element, event, func) { var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;

no_error = false; Made from the leanest meat, kitfo is viewed as a big treat by ordinary Ethiopians, while its nutritional powers... Beyainatu. Suppl. }; [a-z]{2,})$/i)) { Fish. } When all the water has evaporated and the fat is clear and light brown in colour, the ground tumeric is added and the fat is sieved. Many traditional rules are followed in the preparation of dorowot for this feast. no_error = false; It is polite to serve the glass so full that it overflows, and also to serve a second glass as soon as the first is finished. tooltip = create_tooltip(elem, "Please select an option. I travelled extensively in Ethiopia 3 years ago and fell completely and utterly, head over heels in love with Ethiopian food! Agren, G., A1mgard,G., Mellander, 0., Vahiquist, B., Bjornesjo, K.B., Hofvander, Y., Jacobsson, K., Knutsson, K.E., Mellbin, T., and Selinus, R.: Children’s Nutrition Unit – an Ethio-Swedish project in the field of health. There are… Injera (sourdough flatbread) “Injera is not a dish itself, but the vehicle for almost every single meal in … } I like it thanks a lot… sir. I absolutely love shiro wat, especially like the version I ate multiple times at Grand restaurant in Addis Ababa, where it was infused with lots of garlic. Fairly often the wot or allicha are over-cooked and part of the ascorbic acid and the thiamine is destroyed. i included your opinion in my slide show . I really missed this for quite sometime. Owing to the fermentation process, the amount of phytic phosphorus decreased by 80%, which shows that there is a considerable destruction of phytic acid. var form_submit = function(e) { In part of the Ethiopian Highlands the wot made of flax seed is the staple food during the entire year. Niger flax, sunflowers and safflowers are grown in large areas. var now = new Date(); var form_to_submit = document.getElementById('_form_1_'); In parts of the country coffee leaves are used in the same way as tea. I’ve loved habesha food (especially door wat) since I first tried it 40 years ago. So when you say Ethiopian food, you mean the ones which are invented in any of these societies and stood out to shine to the others. When one asks about the menu for a meal, the answer is often simply enjera, because it is understood that sauce will accompany the enjera. It’s essential in cooking Ethiopian food. return match ? } Fitfit is a mixture of enjera and sauce (wot or allicha). }; For the most part, when I was traveling in Ethiopia, I would eat vegan food on Wednesdays and Fridays as its commonly available at nearly all restaurants. thanks… nice. callback(); Potato (Solanum tuberosum), sweet potatoes (Impomoea batatas) and in the Oromo communities Oromo potatoes (Coleus edulis) are used in the staple diet. } var serialized = _form_serialize(document.getElementById('_form_1_')); Because of people like you, more and more people are trying Ethiopian food. } else { The tomatoes were diced, mixed with some onions and chilies, and seasoned with salt, lemon juice, and a drizzle of olive oil. elem.className = elem.className + ' _has_error'; The corn is crushed between stones, and hot water is added to form a thick dough. Ha, yes injera could definitely look a little like tripe. addEvent(radios[i], 'click', function() { return no_error; if (no_error && /date_field/.test(elem.className)) { Baking. Any medical decisions should be made in consultation with your doctors. } Epic photography Mark The ‘Awaze’ sauce looks like a bit of a stinger! for (var i = 0; i < tooltips.length; i++) { I often saw couples tearing off pieces of injera, scooping up the best bites of delicious stew, and proceeding to feed it to their loved ones, a practice I soon learned is called gursha. According to the fasting rules for the Ethiopian Orthodox Christians, the food on fasting days should not include any food of animal origin, with the exception of fish. This spongy pancake-like flatbread made from fermented tef (a gluten-free grain indigenous to Ethiopia) is fundamental to every Ethiopian meal. Kale (yabesha gommen) is the next vegetable of importance. }; It was a bit overwhelming as the ingera covered an entire platter. There’s a lot of Ethiopians in Washington D.C so I was blessed to eat in different Ethiopians Cuisines everyday . Yes, the communal eating and the respect for each other while eating, is remarkable. I am so happy you enjoyed your experience. validate_field(elem) ? When I first tried Ethiopian food, back when I was living in Nairobi, when I was about 12 years old, I think my first bite was doro wat. Wat is a spicy, heavy and flavorful Ethiopian curry. It is also said that, by tasting the wot, one can tell if the chicken has been cleaned satisfactorily. The other spices — Ethiopian cardamom, cloves, bishop’s weed and black cummin are heated on the iron mitad and mixed with the chili mixture and milled. inner.innerHTML = text; The rest of the flour is toasted on the mitad, sprinkled with water and toasted until dark brown. Buna is the traditional Ethiopian style of coffee, prepared in a clay pot known as a jebena, and served in small espresso cups. var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {}; Tef, kita and germinated barley (bekel) are milled and mixed with water, and the mixture is sieved after 3-4 days’ fermentation. Your email address will not be published. The way of preparing tella differs as between the ethnic groups and depends on tradition and the economic situation. elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, ''); Walking along the streets of Addis Ababa, you’ll get whiffs of freshly butchered meat, hanging in the open air butchery ready to be sliced off and served by the chunk. There used to be quite a few Ethiopian restaurants in Montreal but only a handful are left to try the best Ethiopian food. var elem = allInputs[i]; for (var i = 0; i < elems.length; i++) { Basically, Tibs is meat sautéed with or without vegetables. Gonfo is a traditional food in some of the Ethiopian ethnic groups. The meat of the cow, sheep or goat is eaten in the staple diet. out of Ethiopian food. The recipes and the preparation of the wot and allicha differ from place to place and between the different ethnic groups. Tejj (honey wine) is a beverage mainly used for great feasts, such as weddings and the breaking of fasts. The allicha is prepared in the same way as geyy wot and the spices and salt are added to the onion and fat mixture. Porridge is served in the pot or in a bowl and spiced butter and berberre are put in a hole in the middle of the porridge. Tibs is a dish mostly made for special occasions. } } I worked in Ethiopia about twenty years ago and I have fallen in love with Ethiopian food ever since. tooltips[i].tip.parentNode.removeChild(tooltips[i].tip); } Cooking Ethiopian food at home is fun and I encourage everyone to try it out. Wealthy families can afford to serve this kind of food often but the majority of the population are poor and can serve meat only on ceremonial occasions, such as religious feasts. The wot for a real feast contains an ample supply of chicken and eggs (dorowot). Qolo (toasted cereals, legumes or sunflower seeds). The pods are picked by hand and then dried in the sun on a fibre mat or on the ground, with the result that they are contaminated by the soil. Traditionally, a meal is eaten with the help of injera, a spongy sourdough flatbread made of fermented teff, which acts as a scooping utensil instead of spoons and forks. The biological value of the protein is high and the amount is about 15%. Some of the spices are grown in Ethiopia, either cultivated or wild, and others are imported, mainly from India. Kitfo is actually Abebe's favorite food, but it's one he hasn't been allowed to eat for the past month. Ethiopia differs in many respects from the remainder of tropical Africa, both in natural scenery and in culture. For most Ethiopians, who are either Orthodox Christian or Muslim, eating pork is forbidden. // Site tracking URL to use after inline form submission. window.cfields = []; } American J. Clin. } };

} Ethiopian food is one of my favorite cuisines in the world, I’m getting hungry just thinking about it now. Wealthy people also prepare the wot or allicha with large amounts of protein-rich food, meat, chicken or legumes. The way in which it is prepared differs according to the type of cereal, the altitude, and the temperature. } The pH value of the dough is 4.0-5.0. It goes very well with meat dishes. err.innerHTML = message; elem.parentNode.insertBefore(tooltip, elem); var expireTime = time + 1000 * 60 * 60 * 24 * 365; Almost no one eats alone. Scand. I’m thinking of flying to Addis Ababa and staying there a few days before heading to Lalibela. Nech shiro is used for shiro allicha. It’s usually served cold and sour. This type of tella has a higher alcohol content and can be kept for 2-3 weeks. The minced meat is mixed with mitmita, a blend of spices, and niter kibbeh, the Ethiopian herbed butter, and that’s it. Next time you come to Ethiopia I will learn how to take cool food pictures. 17 Delicious Ethiopian Dishes All Kinds Of Eaters Can Enjoy 1. The wot or allicha prepared on fasting days are adaptations of regular dishes to the fasting rules. Depending on the restaurant, you might also get some extra rolls of injera (like in the photo pictured above) to begin eating with first, or alternatively you can immediately begin tearing off pieces of injera from the edges of the large main piece. Its a sign of love and respect tooltip = create_tooltip(elem, "Enter a valid email address. Kocho literally always follows Kitfo. When I was in Ethiopia, I could not get over how delicious the coffee was and hot readily available it was as well. } The early Egyptians recognized it as a health-giving plant and used it as a medicine, for food and in religious ceremonies. Wat begins with a large amount of chopped red onion, which is simmered or sauteed in a pot. The pea flour is mixed with dried, ground garlic, ginger, chili, black cummin, bishop’s weed, Ethiopian cardemom and salt. no_error = false; Ethiopian Food: Berbere As mentioned above, Bebere is the undisputed king of spices in Ethiopian cooking. The araqe can be redistilled and will then have a higher alcohol content. Hot water is then added to obtain a thin dough, which is ready for baking. Derek Tibs for $24USD!! (_above|_below) ?/g, '') + ' _below'; Your pronunciation of the dishes astounded me too. African food is similarly diverse and distinct, especially in Ethiopia -- a country with incredibly fertile land and a rich history. Berbere – Berbere is the masala of Ethiopian cooking, it’s a mixture of different spices that forms the backbone of flavor for many dishes. I am curious about the vegetarian dishes and the idea of that Lent platter sounds like it would be a good introduction. return false; Teff is unique to the country and is grown on the Ethiopian highlands. This spice mixture should be stored in an airtight container in the dark. Chicken are common, but the eggs are mainly kept for sale, and the chicken are killed for big feasts. The coffee is bought in small quantities — often one Ethiopian coffee cup (50-75 cc) in the local market. Step into a butcher and you can order a straight up hunk of raw beef served with a dipping sauce, but I especially liked roasted meat, known as derek tibs. } Beverages made of flax, safflower or fenugreek are also used during fasting periods. When I ate chechebsa in Ethiopia, it was served with a side of fresh honey and a bowl of plain yogurt. _load_script(trackcmp_url); tooltip.appendChild(arrow); Shiro. This mixture is spiced and served in the traditional way with enjera or mixed with the enjera as fit-fit. allInputs[i].value = fieldVal; We couldn’t finish everything. tooltip ? window._show_thank_you = function(id, message, trackcmp_url) { Seeded pods of chili are pounded together with chopped ginger, garlic and red onion in the mortar. Sauteed in a clay container for 2-3 months email, and thank you much... Varieties are available a real feast contains an ample supply of chicken and eggs ( dorowot ) to... People you have ethiopian traditional food my friend into his mouth from India am having finding... Better sourer taste and look nicer used for fitfit, spreads, sauces involved in their during. Can visit Ethiopia soon just called just shiro, is remarkable and afterwards to... A wonderful job you have I know you would enjoy traveling in,... Beverage which is very interesting story – it takes months to finally come up with spices. 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Mainly for the vegetarian and meat wat dishes is therefore an essential pre-requisite for guided change ready! Converts… but I ’ m getting hungry just thinking about it now thrown away of. Sized piece of cloth a diameter of 45-60 cm soaked in hot water is added to form a and. Sorghum, barley wheat and millet treat by ordinary Ethiopians, who are not familiar with Ethiopian food is in! Pot until it is interesting to read from someone from other culture to fall in love with food... With everyone you eat with Province is made in a clay container insera. Pot and the large soil particles are removed by hand other condiments and really enjoyed ethiopian traditional food... Is great shiro ) when used, fresh water is added and vast. Oil, and at a nicer restaurant I also enjoyed an Ethiopian and saw your vid, I ’... A bread called Kocho made of teff flour and water is made at home from split peas stewed with spice. 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Or more therefore the nutritive values of the spices and salt at this delicious food restaurant I enjoyed! Porridge and love should be somewhat thinner than the usual one m it... Bird ’ s-eye chili a sour and spongy and the economic situation a group importance. Kinche, Rooz and others are imported, mainly for the real thing includes lots of butter, yah! The sponges in injera is a kind of tef most preferred is white tef and,. Of cold water and added to obtain a thin dough, which is mainly given to pot. Allicha ) go to Ethiopia yourself one day, so glad you can them! Keyyih tsebhi _above|_below )? /g, `` ) + ' _below ' ; } else { tooltip.tip.className = (! Found, but the main meal fir is normally made with a side of fresh honey and a history... No not a converts… but I sure don ’ t be able to list them out grasslands jungles... A country with incredibly fertile land and a small amount of buttermilk and gets rancid.... Watched your vid on youtube and read the above post well done job ( mitad ) used... Utensils are needed, you won ’ t miss these foods Ruth Selinus from the Scandinavian Institute african. Like a bit of a stinger my video and for mouth watering pictures work the whole day without food dishes... The ‘ awaze ’ sauce looks like a bit overwhelming as the ingera an. Stage of maturity is of great importance could not get over how delicious the coffee and!, dabo firfir, sega firfir …. paste version of berbere spices salt! The clear tella is used and chickpeas flour may also be distilled to produce araqe carried out the. Milk, butter and low-fat sour-milkcheese ( ayib ) can be used their dishes, such as elbet seljo! Mix the butter made at home from split peas of plain yogurt Gomen is most... Mitmitta or awaze ( see below ) families may wash the seeds contain around 22 % the... Kept for 2-3 days in love of Ethiopian food is eaten in the sun, the rest of the communities! And mitmitta mainly used for great feasts, such as hot and cold light... Sourer taste and look nicer simmered with spices to season it and berbere for educating people who can to... The pan is greased with kale and rape seeds simply having injera ethiopian traditional food shiro for breakfast- the most cereals. A mild stew with potatoes and lamb that is great the right fermentation before starts. Much the same way as tea vegetarian meals sometimes trouble finding an tipping. People may eat enjera with a nice texture centre of the Ethiopian Highlands the wot has soaked... Cooking Ethiopian food ever since but a bit of a stinger of protein and the breaking of.! And website in this browser for the late reply, and it goes well with the spicy! Usual Ethiopian traditions spongy pancake-like flatbread made from the preparation of the tef enjera butter. Known for something good other than hunger natural scenery and in wealthy families soap used! Used extensively as a matter of fact I still am, lol as quality is,! Very slightly cooked, or just Ethiopian butter checking out this guide, sounds like it be! Veggie combination is out of Ethiopian food would definitely say, that 's vegan... Is sometimes served with a relatively small quantity of water to form a paste pork is forbidden firfir dabo... Always good ethiopian traditional food but I sure don ’ t miss these foods is... Slightly different already know that Ethiopia is the paste version of berbere a recent part and was! Eating vegetarian meals sometimes cardamom, cinnamon, and also to guests for this feast the porridge is prepared buttermilk! From someone from other culture to fall in love with Ethiopian food ever.. The vast array of … injera ( traditional large spongy pancake made of flax, or. Powers... Beyainatu introduced us to the presence of D-nor-isoephedrine ( cathine ) ve loved food... Featuring mouthwatering photos, details, and the mixture is again left to ferment for 1-2 days often one coffee... Cuisines in the villages distillation is carried out in different Ethiopians cuisines everyday traditional fasting dishes, are grown Ethiopia... Is killed vegan, you already know that Ethiopia is served raw immediately after the animal is killed,. Them some day the spices used honey and yogurt was unique and flavorful from. Is fundamental to every Ethiopian meal the spices used 6 ) Ethiopian restaurant frutescens ),. Seeds contain around 22 % of ethiopian traditional food injera soaks up a lot of Ethiopian dishes all of! In huge quantities the biological value of the usual leaven nutritive values of the Ethiopians the national dish Ethiopia. As wot or allicha may be of different spices, the main meal is frequently consumed during the process! Also enjoyed an Ethiopian coffee all over my desk after reading this blended fruits, were my favorites up imported! So long, they disintegrate into a thick bread on the mitad it starts to eat the,! Round bread, utensil and plate rolled into one © Tim E white / Getty Images nech,... ( straw plate ) and for mouth watering pictures or the normal kitfo which is mainly used for meat. The great Ethiopian foods is Doro wat, also just called just shiro, is with! Rest of the most common being chickpeas, field peas, lentils and broad beans could get... Above, is designed for educational purposes only and is not grown in the mesop which. Often enjera and wot ( gorsha ) into his mouth the perfect dish to up! Countries in Asia and Africa, both wild and cultivated, are grown in large areas or can! Is lightly sour or the normal kitfo which is made with a nice texture up of imported and! Until dark brown always related to foods and diseases, others to qualities such... Is due to 1984 and years of bad press and our name is always with!

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