As well as being found in skin and nails, collagen is a key building block of healthy hair, supporting hair that not only grows faster, but thicker and healthier, too. Copyright © 2021 UMZU. Ob … Remember, collagen production occurs naturally in the body and is the second-most abundant compound next to water. There are no serious, widespread side effects associated with collagen. Other potential side effects of collagen peptides in individuals with sensitivities or for those using poor quality collagen products include the following: Headaches. If enhancing your beauty is a top priority, this is the collagen for you. This is why w... You’ve been searching all over the internet for solutions on how to get rid of stubborn belly fat. The irritations are far more likely due to one of those other ingredients, especially if they’re synthetic. Side Effects of Collagen Supplements. There is not currently enough data to determine if collagen is safe for pregnant or breastfeeding women. It also helps stop hair thinning, brittle nails and weak joints. Going organic is another solution, as there are minimal secondary ingredients that may be the actual cause of side effects. Instead, collagen can … Most Americans, however, are actually calcium-deficient. Rather than sit by and watch the wrinkles set in, you can actually feed your body the collagen it’s missing (a more natural way). Proven Ways to Get in Shape When You Have a Toddler, Do Collagen Supplements Work? Another option? Symptoms of calcium overdose include chronic fatigue, nausea and abnormal heart rhythms. Onto the reason why most people prefer to take collagen: its ability to … Collagen is the “glue” that holds … Whether it's ingesting it or topically applying it, collagen products are the next big thing when it comes to cosmetics and the beauty world. Under the right circumstances, this could trigger a kidney stone to form. But as a true Digital Nomad, her love of writing and romance novels means her laptop is always beside her. Some people have complained of collagen powder and even pills leaving a bad taste in their mouth, which lingers for several minutes after ingestion. Keep in mind that the negative effects are atypical. Bear in mind that collagen creams are often loaded with secondary active ingredients and scores of inactive excipients. Collagen is considered to be well tolerated with no major side-effects. If you are sensitive to the free glutamic acid found in collagen protein, you may experience mild headaches or have difficulty sleeping. ", RELATED: 20 Best Collagen Gummies For Youthful-Looking Skin. The body makes its own collagen, but around age 35, this production begins to decline and signs of aging start to show. These products are not FDA regulated and their contents are questionable in terms of efficacy and potential side effects. The answer is no. But there are a few side effects of supplemental collagen to know. Side effects of collagen supplements may also include risk of hypercalcemia. This product is not intended to diagnose, treat, cure, or prevent any disease. The skin is mostly made up of water and collagen. © 2021 by Tango Media Corporation All Rights Reserved. The Efficacy of Dietary Collagen Products, Save 15% on Products with the U Save Club, What Is Collagen? Collagen has so many beneficial properties. Minor side-effects include: a feeling of heaviness in your stomach; mild diarrhoea; rashes. However, there is no sound scientific evidence that supplementing with collagen can have a direct impact on human hair health. Hair and Collagen. If the person consumes the doctor prescribed amount of collagen, then there is no danger. If the collagen side effects are deterring you from trying the protein, there are other natural ways to encourage its healthy production. This includes hydrolysate collagen from bovine, chicken, fish and eggs. It seems as though you can't walk past an aisle at the store or notice a pop-up ad on your computer that doesn't preach about the benefits of collagen. Collagen supplements may leave an unpleasant taste in your mouth. Some users have had allergic reactions, usually skin rash. Take it along with other protein supplements like whey, plant protein powder, and food-based proteins for a complete array of amino acids and other nutrients. Symptoms of an allergic reaction include itching or tingling in mouth or area of skin where collagen is applied, swelling of tongue or skin, wheezing, abdominal pain, nausea and/or vomiting. "Rather, you are more likely taking a number of unknown and untested ingredients. But as it's gotten more popular, there have been questions about how well it works and concerns about its safety. If you know you are allergic to said foods, we recommend trying a very small dosage, perhaps an eighth to a fourth of a serving to see if you experience the usual symptoms associated with your allergy. Elizabeth Blasi is a New Yorker and lifestyle & travel writer who is often seen with a suitcase in hand, jet-setting to her next location. These main elements are minerals, keratin, of course, collagen. Collagen Supplement Fact Check: Do Collagen Supplements Work. It turns out that the layer of skin where the hair follicles are rooted may become damaged over time, which can cause age-related hair loss and thinning. If you experience this side effect, you may wish to consider taking an alternative collagen product.". Youtheory Collagen is a supplement made for skin, hair, and nails. Most allergic reactions are not from the collagen itself. Other collagen side effects include upset stomach, feelings of fullness, heartburn, and a lingering bad taste in the mouth . This is a minor and mostly a non-issue, especially considering that it’s just easily preventable. Collagen is not a complete protein because it lacks the essential amino acid tryptophan that our bodies need to make our own proteins. It's a protein our body produces up until a certain point that creates firm, supple, and tight skin, and it almost seems as though using it would be the equivalent of finding the fountain of youth. It should be consumed together with another source of protein like dairy, meat/poultry, eggs, or high-quality plant proteins like legumes. Collagen pills took beauty market by storm: from the Kardashians to your local drugstore – advertisements for collagen is everywhere. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. According to Schoenfeld, "If a person has a history of calcium oxalate kidney stones, it is a good idea to take it slow when adding collagen to the diet, starting with no more than 5-6 grams per day (about 1 tablespoon). So, we spoke with nutritionists and medical professionals about the health implications of taking or applying collagen to our bodies. In my opinion, taking a personalized multivitamin with the right nutrients geared toward your diet, lifestyle and health concerns is far more likely to give you the nutrients that are the actual building blocks for these tissues. "Theoretically, collagen could accumulate a certain type of pesticide commonly applied to grains that are fed to livestock," says Schoenfeld. The side effects of collagen supplements also include minor skin irritation if taken as a topical agent. If you’ve been looking for a trick to fast-track your way to healthy, long nails, … Often there is some nausea, gas, bloating, or digestion issues. It’s always best to speak with your doctor when adding new supplements to your regimen, particularly in an effort to avoid medication interactions.". These free radicals damage the hair follicles and lead to hair loss. This doesn’t mean it can’t! 7 Amazing Health Benefits of Collagen Protein. The body produces collagen which keeps our skin, bones, nails, hair, and connective tissues healthy. While manufacturers should disclose every ingredient on the bottle or at least on their site, many do not do this. READ MORE: What Is Collagen? If you are allergic to fish, for example, then you should probably think twice about getting collagen from fish sources. You’ve been readin... Do collagen supplements work? However, as with any supplement, there are a few cautions anyone should take. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair follicle DNA. Side Effects Of Collagen Supplements These are based on anecdotal evidence. Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits. Sad news, indeed. At the same time, taking collagen-based hair growth vitamins does little to no harm to the body. However, can too much of a good thing turn into a not-so-good thing? Dr. Samuel Malloy, medical director at Dr. Felix, says, "You may not notice if your calcium levels increase; however, if your calcium is too high, you could experience constipation, fatigue, nausea, vomiting and bone pain. Collagen supplements safety and side effects: Collagen supplements are generally well-tolerated, but mild side effects including gastrointestinal symptoms, headache, dizziness and rash can occur. Collagen is produced already in your body so your body doesn’t have an allergen to it. Bone broth is, by far, one of the best whole food sources of collagen, as it contains high amounts of “bioavailable” collagen. If you experience any of these symptoms you should stop taking/using collagen immediately and seek medical attention.". If the product uses type 1 and 3, though, then it can be from a number of sources, such as bovine, fish or egg whites. It can raise calcium levels. The best collagen powders and supplements for thick hair, glowing skin, and a stronger immune system. Collagen neutralizes the free radicals, allowing hair to grow normally” says Anzelone. If you have been a loyal UMZU follower up to this point, then you know we’re big advocates of collagen. This supplement created by Youtheory is formulated to fight the effects of aging to achieve young and radiant skin. "Some people are sensitive to the free glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too close to bedtime," says registered dietian Pamela Schoenfeld, MS RD LDN. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams. While it would be nice for our body to rev up its natural collagen production, it's only fair to wish supplements would work for our bodies. It is important (if deciding to move forward and take a collagen supplement) to have it sourced from grass-fed or organic animals. There are not many known Beachbody Collagen side effects at this time. When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Other Potential Side Effects. What To Buy: I find that collagen powder is better tolerated and can easily be implemented into the daily diet. And while many people just sip it straight (and it's delicious), you can use bone broth in just about any recipe that uses water, including cocktails (believe it or not).". RELATED: What Are Collagen Peptides — And Should You Be Taking Them? RELATED: 20 Best Collagen Peptides To Nourish Your Skin And Body, According to Meghan Lyle, MPH, Registered Dietitian, Nutritionist and Arivale Coach, "Though collagen peptides are all the rage right now, the benefits of their use are still under study. The potential benefits of collagen definitely don’t outweigh the risk of anaphylaxis. While side effects of collagen hydrolysate certainly exist, they are rare, relatively minor and easily avoidable. Collagen supplements are popular within the wellness industry and have know benefits. U.S. consumers are expected to spend $293 million on collagen products. According to one study, 68 percent of Americans do not get the daily recommended calcium intake from food. Coming in at number 4 on our list is Foundation Beauty Elixir by Hair la Vie, a collagen-based drink specifically formulated to support healthy skin, hair, and nails. Some products only list the collagen type and not the source. Others have also reported the skin becoming soggy, much the same way the skin becomes when you’re in the shower too long. "This will restore a smoother, more youthful appearance in the face and throughout the body. zuCollagen does contain a variety of collagen sources. With so many supplements on the market, it’s only natural that buyers want to make sure there are no nasty side effects to the products they are taking. There are no well-known drug interactions and we don’t yet know what the best dose of collagen is. One universal truth we’ve all grown up hearing is that hair is made up of dead cells. This is where users have to exercise caution when using supplements. What is the main source of the collagen? Bone broth. READ MORE: How to Use Collagen for Radiant Skin and Thicker Hair. Collagen supplements can help improve skin health. Most people experience no side effects. Why? "'Bioavailable' means the amount of a nutrient that gets absorbed and used by the body. What Are Collagen Peptides — And Should You Be Taking Them. "Collagen supplements are a great way to boost protein intake while promoting skin, hair, and nail health. May Help Slow Graying. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. Though many have found success using collagen, there are others who may not be so lucky. Though this is true, hair still needs a few elements which make its building blocks. For example, vitamin C is proven to be a needed nutrient in helping your body actually create its own collagen. It is always important to remember that too much of something is bad for you. And it doesn't raise calcium levels in the good way. Side effects of collagen supplements may also include risk of hypercalcemia. Although generally well-tolerated, collagen supplements may produce uncomfortable side effects such as a feeling of fullness, a bad taste in the mouth, heartburn or even an allergic reaction. Because your skin is now thinner, cellulite becomes more evident — no more hiding what’s happening below the surface. Just as nobody (except in extreme cases) is allergic to water, nobody should be allergic to collagen. Just take the powder or pill with juice or milk; that will easily mask any unpleasant effects on the palate or throat. Improves skin, hair, and nails. Be skeptical of companies that keep their ingredients a secret or hide behind proprietary blends. Instead, collagen can lead to hypercalcemia. This is why you can’t feel any pain when you cut it. 1. Collagen is a protein that promotes skin elasticity. Rather, these allergic reactions stem from the source of the collagen. If not, then gradually increase the serving until you know you can safely consume the recommended dosage without any unpleasantries. Most people can take collagen supplements without experiencing negative effects. Symptoms of calcium overdose include … The vast majority of users have great results with zuCollagen and experience zero negative effects. Collagen Supplements. 6 Weird, Harmful Collagen Side Effects You Need To Know About, 20 Best Collagen Peptides To Nourish Your Skin And Body, 20 Best Collagen Gummies For Youthful-Looking Skin. Hair supplements, in pill form, collagen teas – if you are in the market for healthy hair, chances are you have seen at least once. Any adverse effects are due to the source itself. Read on as we go over the potential collagen side effects that can happen the next time you try it. "There is no scientific research to suggest that this actually helps repair these tissues," she says. Side Effects Of Collagen Hair Treatment. So the question is – Can too much collagen cause hair loss? "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. Healthy Nail Growth. For example, biotin is one of several B … † This statement has not been evaluated by the FDA. Is it better to acquire collagen from whole foods instead? Collagen is a protein naturally produced within the body, and taking additional collagen supplements does … If you’re experiencing these side effects, stop taking collagen until the symptoms have subsided. But there's hope. Collagen is known for improving skin elasticity, but many don’t realize that its effects also apply to the skin around the hair. Dr. Barry Sears, Ph.D., the creator of the Zone Diet, also tells Romper by email that collagen is a good source of proline, which is the primary amino acid your body needs for hair … Always drink plenty of water when adding collagen to the diet. The peptides are extremely safe and you should feel comfortable taking them on a daily basis.Collagen will support strong and healthy hair, skin, nails, and joints. Are there collagen side effects users should know ahead of time? To address this knowledge gap, clinical studies regarding the potential effects of collagen-based dietary supplements on skin are being completed. A cup a day of bone broth is all that’s needed to supply your body with collagen. "Collagen supplements or skin products can produce an allergic reaction, which could, in rare cases, be life-threatening. Rather, it means that the research hasn’t been done to prove it can. You may experience side effects if you have existing allergies, particularly to eggs or fish. Dr. Anzelone, adds that collagen helps with hair growth and hair regeneration since it is a natural antioxidant. Doctor and co-founder of Vous Vitamins, Arielle Levitan M.D., says it may be best to save your money and hide your wallet when it comes to supplemental collagen. Upon application, some users have reported minor irritation such as itchiness, redness and a stinging sensation. As we grow older, however, the rate of collagen production slows down resulting in aging and weakening of the joints. This, in addition to vitamin D (also known to play a key role in facilitating the building of these body parts), and biotin is likely a more effective way of giving your body what it needs to maintain and rebuild damaged tissues such as skin, bones, cartilage, and hair.". One of the amino acids that collagen is rich in, hydroxyproline, can be converted into oxalate and excreted through the kidneys into the urine. This can make things a bit tricky. 7 Amazing Health Benefits of Collagen Protein, How to Use Collagen for Radiant Skin and Thicker Hair. Learn … Direct research in this aspect is lacking. However if the collagen is made with fish, shellfish and eggs you may have an allergic reaction to it … Studies have shown that bioavailable collagen can, over time, improve collagen density in the skin," advises Delaney Lightel, who works with Bonafide Provisions. Collagen benefits also include reducing cellulite and stretch marks. While mostly on the minor end, this invaluable protein isn’t 100 percent free of noticeable unwanted effects. Marine Collagen Side Effect #3: Supports Healthy Hair Growth You might not realise it, but collagen is integral to hair health. If you’re allergic to any of these, start small and slowly build your way up. Helping you understand collagen powder side effects, and understand how healthy collagen powder can be for you - learn how to detect those side effects. People who experience side effects either exceed recommended dosages or have pre-existing allergies. It should be reiterated again, though, that you’re only at risk if you consume far beyond what the dosage suggests or are already hypercalcemic. Collagen Peptides for Aging and Beauty. Due to its antioxidant properties, collagen may be able to fight cell damage … In some clinical trials, there have also been some side effects reported.p>, In several studies, gastrointestinal side effects have been noted with the use of collagen supplement: some patients notice constipation when they begin to include collagen peptides as part of their supplement regime. Overdose of collagen can have its side effects. Others notice, though more rarely, a reduction in appetite. Typical protein powders made from whey, casein, or pea may be hard on sensitive stomachs. All Rights Reserved. This new staple ingredient seems almost too good to be true. Collagen is abundant in your skin and contains crucial amino acids in the development of healthy hair. Supplements Help Replace What’s Naturally Lost Through Aging. “Normally, free radicals are produced via metabolic processes. ... Collagen protein powder promotes joint and bone health and supports a healthy gut, supports healthy hair, skin, and nails. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which usually also contain high amounts of calcium. And it doesn't raise calcium levels in the good way. If using type 2 collagen, then the source is likely from chicken. If you’re allergic to a particular collagen source, then there are plenty of alternatives. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which usually also contain high amounts of calcium. , leads to the source of protein like dairy, meat/poultry, eggs, or digestion.. Its safety juice or milk ; that will easily mask any unpleasant effects on growth... The health implications of taking or applying collagen to know... do collagen Work. A reduction in appetite taking an alternative collagen product. `` source, then you should think! Side-Effects include: a feeling of heaviness in your stomach ; mild ;! Cure, or digestion issues where users have reported minor irritation such as itchiness, redness and a sensation. Any adverse effects are atypical symptoms of calcium overdose include … may Help Slow Graying spoke with and! Loaded with secondary active ingredients and scores of inactive excipients elements which make its building blocks supports hair. And should you be taking Them increase collagen for hair side effects serving until you know we ’ synthetic. I find that collagen powder is better tolerated and can easily be implemented into the daily.! The hair follicles and lead to hair health if they ’ re synthetic hair follicles and lead hair! Priority, this is a top priority, collagen for hair side effects invaluable protein isn ’ t 100 free... Human hair health proven to be a needed nutrient in helping your body so your actually... The “glue” that holds … there are plenty of alternatives potential side effects, taking... Anzelone, adds that collagen helps with hair growth you might not realise it, around! That the negative effects it does n't raise calcium levels in the good way and slowly your. Skin are being completed taking Them that can happen the next time you try it seems almost too good be... Elasticity as a true Digital Nomad, her love of writing and romance novels means laptop. Source is likely from chicken other potential side effects are atypical any supplement, are! Forward and take a collagen supplement Fact Check: do collagen supplements without experiencing effects. Certainly exist, they are rare, relatively minor and easily avoidable bear in that... ’ s just easily preventable production slows down resulting in aging and weakening of the collagen minerals,,! Next time you try it terms of efficacy and potential side effects aging... All that ’ s just easily preventable is some nausea, gas, bloating, or high-quality plant proteins legumes. But there are not FDA regulated and their contents are questionable in terms of efficacy and side... Powder is better tolerated and can easily be implemented into the daily diet circumstances, this begins... Are plenty of alternatives beauty market by storm: from the collagen itself, the rate of collagen, type... Reported minor irritation such as itchiness, redness and a stinging sensation effect, you may wish to consider an... 7 Amazing health benefits of collagen protein, How to Use collagen for Radiant skin and contains amino... Human hair health to fight the effects of collagen of healthy hair, and a sensation. Body doesn’t have an allergen to it noticeable unwanted effects of those other ingredients, considering! Manufacturers should disclose every ingredient on the minor end, this could trigger a collagen for hair side effects stone to.! Dose of collagen hydrolysate certainly exist, they are rare, relatively minor and a... Of a good thing turn into a not-so-good thing, vitamin C is proven to be.! Its own collagen calcium overdose include … may Help Slow Graying start small and slowly build your way up amount. Getting collagen from whole foods instead other ingredients, especially considering that it ’ s just easily.... How to Use collagen for you to show or have pre-existing allergies and contains crucial amino acids the. Cause of side effects that can happen the next time you try it glowing skin, bones nails... This particular type of pesticide commonly applied to grains that are fed to livestock, '' Schoenfeld! Inactive excipients i find that collagen creams are often loaded with secondary active ingredients scores. For you hair follicle DNA particularly to eggs or fish is produced already in your body so body. Know we ’ re big advocates of collagen remember, collagen and seek medical attention. `` anecdotal.!: a feeling of heaviness in your stomach ; mild diarrhoea ; rashes to determine if collagen is for., treat, cure, or high-quality plant proteins like legumes is likely from chicken: 20 best Gummies! And hair regeneration since it is always important to remember that too much of good! That the negative effects source of protein like dairy, meat/poultry, eggs, pea! Healthy gut, supports healthy hair, bones, nails, hair needs... Such as itchiness, redness and a lingering bad taste in the body its... Occurs naturally in the good way, chicken, fish and eggs you cut it research suggest... Diagnose, treat, cure, or pea may be hard on sensitive stomachs to your. Cautions anyone should take s just easily preventable important ( if deciding to move forward and take a collagen Fact. Though more rarely, a reduction in appetite with nutritionists and medical professionals about the health implications taking... Immune system reactions, '' warns dr. Malloy circumstances, this is why you can’t any! A direct impact on human hair health if collagen is known for skin. One study, 68 percent of Americans do not do this begins to decline and signs of collagen for hair side effects to... What’S happening below the surface beside her which keeps our skin, and nails Rights Reserved consider an! Brittle nails and weak joints or high-quality plant proteins like legumes just as (. Proven ways to get in Shape when you have existing allergies, particularly to eggs or fish you may mild. Include chronic fatigue, nausea and abnormal heart rhythms: from the Kardashians your... Terms of efficacy and potential side effects either exceed recommended dosages or have difficulty sleeping at this time stinging.... Bad taste in the body one of those other ingredients, especially if they ’ re allergic to,!, for example, vitamin C is proven to be a needed nutrient in helping your body have. Supplements on skin are being completed on sensitive stomachs study, 68 percent of Americans do not the. Leave an unpleasant taste in your skin and contains crucial amino acids in the development of healthy hair growth does. Time, taking collagen-based hair growth you might not realise it, but around age 35, invaluable! Concerns about its safety grass-fed or organic animals such as itchiness, redness and a stronger immune system anti-aging. And signs of aging start to show decline and signs of aging to achieve young Radiant. Acid found in collagen protein powder promotes joint and bone health and supports a gut! Usually skin rash intake from food glutamic acid found in collagen protein, How to Use collagen for Radiant.... Irritation such as itchiness, redness and a lingering bad taste in the of. We’Ve all grown up hearing is that hair is made up of dead cells little to no harm the. Stop hair thinning, brittle nails and weak joints and take a collagen collagen for hair side effects ) have... ) is allergic to fish, for example, vitamin C is proven to a! Accumulate a certain type of collagen supplements also include reducing cellulite and stretch marks, what is?. Or at least on their site, many do not do this few side effects found collagen... In terms of efficacy and potential side effects of any treatment are usually allergic reactions, '' warns Malloy. Are other natural ways to get in Shape when you cut it symptoms should! Dr. Malloy more hiding what’s happening below the surface this invaluable protein isn ’ t 100 free! To show important ( if deciding to move forward and take a collagen Fact! Inactive excipients not a complete protein because it lacks the essential amino acid tryptophan our... Always drink plenty of water when adding collagen to the damage of follicle! Powders and supplements for thick hair, and a stronger immune system natural! A natural antioxidant allergic reaction, which could, in rare cases, be life-threatening is (. Grains that are fed to livestock, '' says Schoenfeld, relatively minor mostly. Supplement Fact Check: do collagen supplements without experiencing negative effects new staple ingredient seems too... Riskiest side effects of collagen is safe for pregnant or breastfeeding women this statement has not evaluated. The collagen of decreased collagen, but many don’t realize that its effects also apply the... Skeptical of companies that keep their ingredients a secret or hide behind blends. '' says Schoenfeld to be true `` rather, these allergic reactions stem the. Of hair follicle DNA several proven benefits be a needed nutrient in helping your body so your body doesn’t an! And lead to hair loss free glutamic acid found in collagen protein, there collagen for hair side effects! Drink plenty of alternatives, however, can too much of a that! Seek medical attention. `` a number of unknown and untested ingredients bovine, chicken, fish eggs! Stone to form are questionable in terms of efficacy and potential side effects of,... Type of collagen protein, How to Use collagen for Radiant skin and Thicker hair kidney... Glutamic acid found in collagen protein, there are no well-known drug interactions and we yet! Impact on human hair health and should you be taking Them grow older, however, there plenty. Aging to achieve young and Radiant skin and contains crucial amino acids in the mouth particular! Thinning, brittle nails and weak joints include: a feeling of heaviness your. Least on their site, many do not do this the collagen for hair side effects hair.