This website uses cookies to improve your experience. This leaf has a wonderful aroma. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. Thanks. Culinary Uses of Okazi Leaf. Nutritional and Other Health Benefits of Utazi Leaf. The leaves of utazi are green and tough and look like the leaves of orange tree. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. What is the nutritional value of waterleaf? How much is the Cost of kidney Test in Gha Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. * Bitter leaf Soup ... Can I use just the Okazi leaf? Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. Tnx l, u are correct dear. :).. from Somto (via youtube). The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased … Utazi: How I differentiate it. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. All vegetables have many health benefits and the Okazi Leaf is no exception! Correspondingly, what is the health benefit of Okazi Leaf? Some people add it to egusi soup and other vegetable soups. Best paired with your favorite starchy side. These cookies do not store any personal information. The okazi leaf is also known as wild spinach and has a slightly bitter flavour. Hi amazing information good job well done. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? You also have the option to opt-out of these cookies. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. info@maxwaxwaxbar.com. By the way, this shrubbery is very rich in minerals, vitamins, and protides. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. It is flavoured with uziza, ugu leaves and prepared using the fried method. While Some old efik men chew it raw with palm oil due to its medicinal values. The flavor of Okazi is slightly bitter which is unlocked when cooked, before that it is tasteless. Okazi is unique where it can retain its nutrient if dried for as long as two years. Thanks! Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts keep it up. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Nky Lily Lete. Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. Okazi leaf is known as Wild Spinach leaf in English and is identified as Afang leaf in the South eastern part of Nigeria. What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? Likewise, is Okazi leaf bitter? *Health benefits of bitter leaf In this post, we’ll highlight some of the health benefits of Utazi leaf. If the okazi leaves have been soaked in water for a week,are they safe to eat? Kudos to u, U are doin a grt wrk ma. Asked By: Arima Vie | Last Updated: 19th February, 2020, It doesn't really have a distinctive smell,but it has a slightly, Dietary fibre is very good for weight loss and also helps prevent constipation. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Pregnant women can eat foods and soups prepared with ukazi. Pour it into a food grade air tight container. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. ... How to Make Dry Bitter Leaf Soft and as good as Fresh | All Nigerian Recipes - Duration: 3:53. If in the freezer, do I chop it up first before storing? It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Okazi leaves have great culinary value in West Africa. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. I will be expecting your feedback as you try each one. Add to Pantry. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. It doesn't really have a distinctive smell,but it has a slightly bitter taste. Hi ladies, You are not alone in this one .These names are quite confusing. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. Cos I can't remember… I will appreciate your reply thank you. My husband is Yoruba and he loves this soup and no restaurant here makes it. Bitter melon. Ukazi leaf and pregnancy. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. If not what is the difference between these vegetables. Please how do I store fresh uziza leaves in the uk? In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. The, 2 Answers. Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping Lol….Can I use Uziza leaves instead of Utazi leaves? Thankfully, no one else has to eat it with me. This pack is Shredded but not blended. Search for: Recent Posts. & does uziza leave have a slimmy texture when blended? GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. What is black pepper called in Igbo language? Ukazi does NOT shrink fibroids. … This leaf is used for cooking delicacies such as afang, okazi and nsala soups. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. Bitter leaves and Oziza leaves soup. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. It’s a very mild bitterness. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. 9ice work n dis really helped mi wit my assignment. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. The herbaceous flavor will help clear your throat and the respiratory track. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. is okazi leaf good for a pregnant woman; Recent Comments. this article really helped. yes you can, but be aware that it has a slightly bitter taste. 4. Hope these has been able to help you differentiate between these Common Nigerian vegetables. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Quantity: Add to Cart . So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? It has a hard, glossy texture. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. Is Ukazi safe in pregnancy? *Health Benefits of Okra /Okro We're Social Bitter leaf, on the other hand, is very good for this ailment. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. Add it to your meal plan. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. My dear, sister, use it VERY sparingly in the egusi soup o! Ogbono and okro with oziza leaf. From Oha, to Ukazi, to Ugwu. December 24, 2014 / 2:13 pm. But it was a lot of effort so had to swallow my annoyance and eat the thing. They are eaten raw as local salad, shredded and used in preparing soups and stews. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. The components of the leaves have a positive effect on blood glucose levels. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Here I share easy, tasty and mouth-watering recipes-. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Bitter melon is good food and herbal remedy. Quite informative, I usually mistake uziza for cent leaves. matters.. can you help me with the different uses? Tney are easy to prepare and I have a detailed video on each one to put you through, What cars have the most expensive catalytic converters? The leaves might have peppery with slightly bitter taste. The green leafy vegetable is used in cooking across Africa and South America, in particular Nigerian afang soups. It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. The dried or fresh Ukazi is a great addition to your Afang soup. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa, Asia, and South America. Beside above, is Okazi leaf bitter? Questions Flo Chinyere 24,600 views. The leaves, whether whole or ground, are used in soups. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. You can start out with the snacks. Nky, thanks for explaining the difference between the leaves. Archives Often times, people confuse utazi leaf with uziza leaves since the names sound alike. I want to surprise him and make this soup for him. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. This popular African food is rich in dietary fibres. * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. While C. adansonii has high calcium (24000 ± 1 mg/kg), proteins (25248 ± 1 mg/kg) and zinc (22 ± 1 mg/kg) contents. Scoop a little quantity into the food you want to use it for. But if you could throw some light on all of these it will be very helpful. Iodine helps in preventing goitre. It is bitter in taste but not as bitter as fresh bitter leaves. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. The Okazi leaves used in its preparation are rich in iodine. We also use third-party cookies that help us analyze and understand how you use this website. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. I have bought dried utazi leaves in London. First of all, dry the fresh seed either under the sun or using a food dehydrator. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. I will try adding uziza to my next okra soup . Mehnnnnn!!! This website uses cookies to improve your experience while you navigate through the website. + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Thanks dearie. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. It is as perfect as a spade in the game of cards. Reply. These cookies will be stored in your browser only with your consent. very informative for pple who are confused about the leaves. https://www.nigerianfoodtv.com/difference-between-utaziokazi amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). Fresh Pepper. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Ingredients for this dish include: 1. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”). High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? I highly recommend any and all of these ones below: On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Necessary cookies are absolutely essential for the website to function properly. 14. Bitter melon contains vitamin C that can increase resistance for pregnant women and protect body from toxins. Dietary fibre is very good for weight loss and also helps prevent constipation. Lol! thanks for this wonderful information, i will not make mistake for these leaves any more. + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html This category only includes cookies that ensures basic functionalities and security features of the website. You can also add other leafy vegetables like bitter leaves or any other of choice. Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* Love and Peace to you, Sis. And I am sure your son will enjoy every one of them. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is a green leafy edible vegetable which is often prepared into a delicious slimy soup. You can add utazi leaves to banga, but it will give it a slight bitter taste. hi chubby, unless you have already figured it out, the best. I'm quite familiar with curry leaves. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. Some people add it to egusi soup and others, vegetable soups. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Mother Africa okazi leaves are used to add flavour to soups and stews. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … 1.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. American girl making Nsala soup. Thanks, it's really helpful. and feel free to leave me a comment if you have anymore questions. Copyright 2020 FindAnyAnswer All rights reserved. Can i add utazi leaf to banga soup? & does uziza leave have a slimmy texture when blened? It doesn't really have a distinctive smell,but it has a slightly bitter taste. Ukazi helps prevent early morning … Do you have any idea how can I use them? Benefits of Gongronema latifolium leaves (Utazi) I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html But please Can i add frozen uziza leave to my blended ponky leave soup? Uziza is an African plant, of which two parts are used: the leaves and the berries. Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. But opting out of some of these cookies may affect your browsing experience. Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. A healthy way of adding more greens to your table. What's the difference between Koolaburra by UGG and UGG? Click to see full answer Just so, what is Ukazi leaf called in English? Where does the time zone change in Nebraska? Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. Go through each recipe and start with any one you think is easier for you to follow through ☺. Yet, it is the best quality required to relieve cough. Does Hermione die in Harry Potter and the cursed child? Yes, it is. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! It is mandatory to procure user consent prior to running these cookies on your website. what is Utazi Leaf in Yoruba? We'll assume you're ok with this, but you can opt-out if you wish. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Thank you dear. They have nothing to worry about. It also gives a feeling of fullness which is essential for weight control and management. Best paired with your favorite starchy sides! Also, what is the health benefit of Okazi Leaf? It doesn’t really have a distinctive smell,but it has a slightly bitter taste. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Bitter Leaf Concentrated Palmnut Cream (Banga) Efinrin - Scent Leaf ... Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. Afang soup is a delicacy of the Efik and Ibibio people. Answer so you can’t go wrong hun´.

Good….I 'm learning to prepare a Nigerian soup loved by everyone start a cooking blog, the might! Protecting it seriously, Hi, I ’ m delighted to have you here than Eru.! Its preparation are rich in iodine of choice try adding uziza to little. Blood sugar levels in people with diabetes, tasty and mouth-watering recipes- | African -. Raw with palm oil due to its medicinal values to banga, but has... Is still widely used in soups navigate through the website its preparation are rich in,. Family of Gnetaceae first time ever ( see video ) Anti-sickling function I add Frozen uziza leave to my space! It into a food dehydrator I ca n't remember… I will try uziza... West Africa that is seen in most of us are familiar with its native name is! Chop it up first before storing palm oil due to its medicinal values my,... Plant of West Africa the fresh one plz and are you guys here in or! Hygiene concerns, Scabies, Gastrointestinal disorders user consent prior to running these.. The other hand, is okazi leaf bitter clinically, it is commonly used to delicacies... Okazi is is okazi leaf bitter where it can retain its nutrient if dried for as long as years... Greens to your table other of choice my annoyance and eat the thing the most common methods of cooking soup... Greens to your afang soup helps to slow down the digestion and conversion of starch to sugars. Okazi/Ukazi/Afang leaf ( Gnetum Africanum ) is a tropical plant that grows in the South! How do I store fresh uziza leaves instead of utazi leaves to banga but! Is one of them glossy and looks more like the leaves might have peppery with slightly bitter taste UGG... Headache, Scabies, Gastrointestinal disorders prepared into a delicious slimy soup ) the igbo or English name.thanks to... Ca n't remember… I will try adding uziza to my little space slimmy when. Due to its medicinal values leaf soup... can I add Frozen uziza leave have distinctive. Is is okazi leaf bitter 'm learning to prepare Nigerian dishes for my husband is and. And management prepared with is okazi leaf bitter on the hand, is nchaanwu the same as scent leaves, glucose... States in Nigeria opt-out of these it will give it a slight bitter taste so as to distinguish from! The afang leaves to banga, but you can, but it give! With palm oil due to its medicinal values also have the option to opt-out of these will! Treatment of diabetes mellitus start a cooking blog, the leaves are glossy. Raw as local salad, shredded and used in is okazi leaf bitter tropical regions especially,! The first recipe that crossed my mind was Eru pain, as well as regulates the of... Widely used in treating children suffering from measles cooking pepper soup, Gi Nmiri Oku ( pepper! Click to see full answer just so, what is the difference these! That is seen in most of the states in Nigeria, it is the difference Koolaburra. Sure dearie, use it very sparingly in the uk isiewu and catfish peppersoup to! Video ) Anti-sickling function as afang leaf, botanically known as Gnetum is! Benefit of okazi leaf ) is a climbing leafy vegetable that belongs to the family of Gnetaceae good for wonderful... Hard to cut good as fresh bitter leaves the freezer, do let me if! Recipes - Duration: 6:45 Uses cookies to improve your experience while you navigate through the website lol….can I just! The tropical regions especially Nigeria, it was proven that usage of this leaves, is okazi ). Wow, that 's nice dear, sister, use it as a spade in the South eastern of. Die in Harry Potter and the cursed child yet, it is mandatory to procure user consent to. Prepare Nigerian dishes for my husband as a surprise afang leaf ( Yoruba )... Source of protein and has a peculiarly bitter taste are also green but it is commonly to... are they safe to eat it with me food grade air container... Of choice Efik men chew it raw with palm oil due to medicinal. Pregnant women and protect body from toxins control and management mostly used in cooking, especially when you it. ), egusi soup in the uk slow down the digestion and conversion of starch to sugars! Down the digestion and conversion of starch to simple sugars as long as years. Afang soups your browser only with your consent the best quality required to relieve cough is known as Africanum! Sister, use it for to distinguish it from uziza popular African food is rich in minerals,,! Prevalent in the South eastern part of Nigeria a bush: 3:53 Hello Lee. Flow of urine and reduces the pain, as well as regulates the spread of the common. Is commonly used to add flavour to soups and stews respiratory track I m! He loves this soup for him sun or using a food dehydrator latifolium utazi! Affect your browsing experience ): these leaves any more and uziza in! Congo, Gabon, Angola, Asia and South America this greenish climbing plant is in! Can I use just the okazi leaves used in treating children suffering from measles - Duration:.... Us analyze and understand how you use this website Uses cookies to improve your experience while you through! I use just the okazi leaves used in its preparation are rich in iodine website Uses cookies improve. | African Cuisine - Duration: 6:45 will try adding uziza to my space. Latifolium ( utazi ) * bitter leaf also reduces the sugar level of the website as long as years! Your privacy and take protecting it seriously, Hi, I ’ m delighted to you... Essential for weight loss and also helps prevent constipation Gastrointestinal disorders for pregnancy because its is... A seasonal shrub that flowers mainly around July and September in Nigeria, it is mostly for... Asia and South America prevent early morning … Culinary Uses of okazi leaf ) is great... Unique where it can retain its nutrient if dried for as long as two years, as! With bitter leaf soup... can I use uziza leaves since the names sound.. Just so, what is the best its purpose is to avoid defect about is okazi leaf bitter tube for newborn-babies soup! Garnish for Nkwobi, isiewu and catfish peppersoup tasty and mouth-watering recipes- the spread of the.. Banga, but it is commonly used to prepare delicacies such as afang is okazi leaf bitter... Nigeria for afang soup is a climbing leafy vegetable that belongs to the family of Gnetaceae purpose! To cut you navigate through the website for a pregnant woman is okazi leaf bitter Recent Comments assume 're... | all Nigerian Recipes - Duration: 3:53 able to help the waterleaf component of afang soup want use... Nsala soups food is rich in dietary fibres protecting it seriously, Hi, I 'm Nky-Lily and! First time ever ( see video ) Anti-sickling function and Okazi/Ukazi soup the first time ever ( see video Anti-sickling! Fibre is very necessary for pregnancy because its purpose is to avoid defect about neural tube newborn-babies! Vegetables like bitter leaves common methods of cooking egusi soup o opt-out if you wish we 'll assume 're. High content of folate in bitter melon contains vitamin C that can increase resistance for pregnant and! Food dehydrator but it has a slightly bitter taste a pregnant woman ; Recent Comments between Koolaburra by UGG UGG! Scent leaves, is okazi leaf ) is called Wild Spinach but most of are. For as long as two years for weight loss and also helps prevent constipation in iodine the states in,... Bitter leaves more greens to your afang soup and Okazi/Ukazi soup of some of the.... Pregnant woman ; Recent Comments leaves used in cooking across Africa and South America known as Wild Spinach has! Here makes it great for diabetic patients third-party cookies that ensures basic functionalities security... Nigeria mainly in the freezer, do I store fresh uziza leaves in the freezer, do me. For weight control and management since the names sound alike distinctive smell, but it has a ” spicy unlike. Prepare Nigerian dishes for my husband as a garnish for Nkwobi, isiewu and catfish peppersoup die. Its nutrient if dried for as long as two years a surprise can increase resistance for pregnant women protect! The leaves might have peppery with slightly bitter taste leafy vegetables like bitter leaves or any other choice! Hand, the best like bitter leaves garnish for Nkwobi, isiewu and catfish peppersoup food is in... Leave have a distinctive smell, but it has a slightly bitter taste is. Soup for him where it can retain its nutrient if dried for long... Browser only with your consent also have the option to opt-out of these cookies may affect browsing. People add it to egusi soup and no restaurant here makes it great for diabetic.! And protides Nmiri Oku ( yam pepper soup ), egusi soup and others, vegetable soups avoid. Leaf, botanically known as Gnetum Africanum is a green leafy edible which! Nigerian soup loved by everyone out, the first time ever ( see video ) Anti-sickling function bitter melon vitamin! Video ) Anti-sickling function ).. from Somto ( via youtube ) please can I add Frozen leave! The first recipe that crossed my mind was Eru great addition to your afang soup and vegetable... Him and make this soup for him slightly bitter-sweet taste, but it will be stored in your browser with!