Thanks for sharing. Porridge, commonly known as Uji, is a common breakfast delicacy in most Kenyan schools, both secondary and primary. Fermented foods can be awesome -- this sound so healthy. Twitter. Millet flour is also used in the making of brown porridge, traditionally known as buyu, obusera or busera (Luhya). It’s likewise an excellent source of fiber, antioxidants, and protein. I may do a tutorial on the spoon! Well, turns out the Kenyans have been doing it all along with the Uji breakfast staple, a Fermented Porridge that is quick to prepare once you have nicely aged your flours with water. Alternatively, warm the porridge in the microwave for about 2 minutes. If you continue to use this site we will assume that you are happy with it. We all need more probiotics :-)) The porridge looks really delicious, Evelyne. Heather: Irio Can't wait to try it. I have prepared a Cheat Sheet that includes 41 Cooking and Baking Ingredient Substitutions that are commonly found in a kitchen. You realize boiling it after fermentation is going to kill all the probiotics you are trying to ingest? Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. 2) In a separate bowl, mix 1 c. tap water with the millet flour and stir. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. Well from what I see the bags are big. 2 servings. 1) Heat up 2 c. water on stove. The choice is all yours. It must mean the health benefits of fermented foods are really good for you. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Hot water is at 100C and probiotics live up to 80C. If you like this millet porridge recipe, leave me a comment and STAR rating. The seasoned milk is then warmed to near boiling in a clay pot while constantly being stirred and then removed from the fire and left to cool. Fermented wimbi uji (porridge) is one of the staples in Kenyan beverages. Continue stirring for about one minute until a creamy consistency is obtained. Zawadi Uji Porridge Recipe Wimbi Millet Sorghum Healthy Flour Kenya, City Estate, Nairobi Area, Kenya. This is really interesting. You may unsubscribe at any time. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. It looks very pretty, too! Once the sweetener is added you get a sweet squash-like taste with just a note of cheese. But considering all the probiotic benefits I would take up the Uji challenge of making porridge again. I am so happy to add Kenya to the list of countries I have cooked from so far on CulturEatz with a Kenyan porridge. But perhaps not for long, according to the women who grow it and a woman who works to … Click here to get your FREE Ingredient Substitutions Cheat Sheet right now! Allow the porridge to simmer slowly on low heat for about 5 minutes. You are very welcome and thanks for being HERE. African porridge often comes in the form of a thick mush, made from milled African cereal grains, the resulting dish being a bit like potato mash.It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior … Wendy: Kenyan Pilau Calories in Yummy Banana Oatmeal Muffins. Stirring continuously, cook for 3 to 5 minutes. Uji/Porridge is an authentic Kenyan dish. fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. We love fermented foods, but I have never seen this kind of preparation. To warm, pour in a pot and warm slowly over low medium heat. (And am also waiting in anticipation of your spoon trick reveal and the next country reveal!). Consumers have become more health conscious and the demand for nutritious foods continues to go high. It was initially produced for export, but was eventually adopted by locals, who transformed it into the simple and nourishing porridge called ugali. • 45g finger millet flour • sugar to taste (optional) • 1l water • 250ml milk • 2 tablespoons lemon/tamarind juice (optional) However, porridge doesn’t have to be exclusively a breakfast dish, although it’s always a good meal to start your day. My kids likes to have this dish on their breakfast. Mix well the corn meal and millet flour with a 1/4 cup of water. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. This site uses Akismet to reduce spam. You could try it with just cornmeal to see. I hope to see you around more often. Gonna try once. Thank you, Evelyne! I haven't heard of this and certainly haven't eaten it, but it sounds interesting. :-). 3188. https://cultureatz.com/uji-kenyan-fermented-porridge/, Chapati Za Ngozi (Kenyan Soft-Layered Chapati), Maharagwe & Ugali (Red Beans in Creamy Coconut Sauce with Cornmeal Slices), Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya), https://www.pinterest.ca/pin/266275396703434369, Chapati Za Ngozi (Kenyan Soft-Layered Chapati) - Tara's Multicultural Table, Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya) - SugarLoveSpices, Laotian Pumpkin Coconut Milk Custard | Sang kaya mak eu, Red Rice Soul Food Recipe | #BLM Food for Thought, The Best Places to See Fall Foliage by Leaf Peeping Travel Bloggers, One Bag Travel: How To Pack a Carry On for 1 Month, Spanish Cold Soup with a Fruity Twist | Refreshing Savory Pear Gazpacho. Thanks Caroline, I hope you give this one a shot, it's unique! Cover and leave to rest at room temperature for 2 to 3 days. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. And tasty. I must admit it was a bit special. November 8, 2016. I hope your kids like this version! Mix with a fork, spoon or egg whisk till everything combines and smooth texture is achieved. I made my Uji porridge with a mix or cornmeal and millet flour. The Luo call it nyuka. We can't wait to stay in touch with you. So glad you are having fun and the next country will be revealed in 2 days. And everyone is scrambling to come up with the next fermented recipe idea. When it is time for breakfast, bring some water to boil, add your mixture and leave it to cook for a few minutes. I don't think I can name more than one African recipe (one being your uji!). Nutripro family porridge will be available in 1Kg packet in the stores. Additionally, some bacteria survived after being frozen for 11 weeks (https://www.escoffier.edu/blog/culinary-arts/cooking-with-probiotics-and-gut-friendly-foods/). In specialty stores, you can even buy a Uji mix. Now they are going to have some different upgraded test I hope! I'm very impressed with your floating spoon. Awesome pictures, too! Millet porridge can easily be a great breakfast or snack for children. This is made using millet flour. We use MailerLite as our marketing automation platform. It is made of dried maize, millet and/or sorghum that is made wet with water and left to ferment for a few days before cooking. Using an egg whisk in your right hand, stir the boiling water slowly. Juli: Nyama Choma Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. Stir until the mixture thickens and comes to a boil. Choose a mix of grains, grind it and you can make a flour porridge. Simmer for another minute of so and your porridge is ready. To the boiling water, add your sugar and stir once again. Your email address will not be published. They have been for a while and there seems to be no end in sight for this trend. But man, I tell you, I have travel fever. Learn how your comment data is processed. Order now! Hey hey. Add a little sweetener – I used honey – and top with nuts or dried fruits if you like. As such, it is a perfect alternative to wheat. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. ’ s rich in nutrients and is a piece of cake compared to natto lol Raymond you! Crop in many of the staples in Kenyan beverages are commonly found in cup. Completely new discovery, this porridge takes about six minutes to cook and is a nutrient-packed that! ; with only water ; with only milk or a deep bowl and allow to down! 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